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Yoga 7 Minutes a Day, 7 Days a Week

A Gentle Daily Practice for Strength, Clarity, and Calm

5aa210a41b572.jpg Author Gertrud Hirschi
Isbn 9781573246972
File size 23.47MB
Year 2017
Pages 160
Language English
File format PDF
Category Fitness

Book Description:

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body―from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

 

 

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